{"id":754,"date":"2026-01-25T11:25:28","date_gmt":"2026-01-25T11:25:28","guid":{"rendered":"https:\/\/iddayo.com\/?page_id=754"},"modified":"2026-01-25T13:30:08","modified_gmt":"2026-01-25T13:30:08","slug":"idee-de-recette","status":"publish","type":"page","link":"https:\/\/iddayo.com\/?page_id=754","title":{"rendered":"Id\u00e9e de recette"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-0359e53\" data-block-id=\"0359e53\"><style>.stk-0359e53 {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0359e53-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-35ecb6c\" data-v=\"4\" data-block-id=\"35ecb6c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-35ecb6c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-35ecb6c-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6d94433\" id=\"heading-placeholder\" data-block-id=\"6d94433\"><h2 class=\"stk-block-heading__text has-text-align-center\">Recette tunisienne embl\u00e9matique ou l&rsquo;huile d&rsquo;olive est l&rsquo;ingr\u00e9dient principal.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ef6d015\" data-block-id=\"ef6d015\"><p class=\"stk-block-text__text has-text-align-center\">Simple, authentique et parfaite pour valoriser <strong>une huile d&rsquo;olive de qualit\u00e9 <\/strong>comme<strong> MJ IDdayo.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-20e8b2c\" data-block-id=\"20e8b2c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-20e8b2c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff66f7a\" data-v=\"4\" data-block-id=\"ff66f7a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff66f7a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ff66f7a-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-6839c35 is-style-default\" data-v=\"2\" data-block-id=\"6839c35\"><div class=\"stk--no-padding stk-container stk-6839c35-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-744\" src=\"https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/40289_w600-1.jpg\" width=\"600\" height=\"456\" srcset=\"https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/40289_w600-1.jpg 600w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/40289_w600-1-300x228.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-6839c35-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1774a09\" id=\"c-title-1-placeholder\" data-block-id=\"1774a09\"><h3 class=\"stk-block-heading__text\">Recette de Mloukhia<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d8707ef\" data-block-id=\"d8707ef\"><p class=\"stk-block-text__text\">Ingr\u00e9dients de la recette mloukia pour 6 personnes:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700g \u00e0 1kg de boeuf en morceaux<\/li>\n\n\n\n<li>100 grammes de&nbsp;<strong><a href=\"https:\/\/www.epices.com\/epices-du-monde\/116-mloukhia.html\">mloukhia en poudre<\/a><\/strong><\/li>\n\n\n\n<li>4 gousses d&rsquo;ail<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>1 belle tomate<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;<strong><a href=\"https:\/\/www.epices.com\/epices-du-monde\/82-coriandre.html\">coriandre en poudre<\/a><\/strong><\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;<strong><a href=\"https:\/\/www.epices.com\/epices-du-monde\/93-carvi.html\">carvi en poudre<\/a><\/strong><\/li>\n\n\n\n<li>3 feuilles de&nbsp;<strong><a href=\"https:\/\/www.epices.com\/herbes-aromatiques\/69-laurier.html\">laurier sauce<\/a><\/strong><\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;<strong><a href=\"https:\/\/www.epices.com\/piment\/110-paprika-doux.html\">paprika doux<\/a><\/strong><\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;harissa<\/li>\n\n\n\n<li>200ml d&rsquo;huile d&rsquo;olive IDdayo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Etapes de pr\u00e9paration de la meloukia tunisienne facile:<\/h2>\n\n\n\n<p>Dans une casserole, versez 3 litres d&rsquo;eau et portez \u00e0 \u00e9bullition.<\/p>\n\n\n\n<p>Dans une marmite suffisamment grande pour recevoir tous les ingr\u00e9dients, ajoutez les 200ml d&rsquo;huile d&rsquo;olive, les feuilles de laurier et la poudre de cor\u00e8te. M\u00e9langez doucement jusqu&rsquo;\u00e0 obtenir une pr\u00e9paration homog\u00e8ne. Cela peut prendre 5 \u00e0 7 minutes.<\/p>\n\n\n\n<p>Int\u00e9grez votre eau bouillante progressivement dans votre marmite en remuant avec une cuill\u00e8re en bois pour \u00e9viter les grumeaux. Ne soyez pas press\u00e9, allez-y doucement pour ne pas vous br\u00fbler.<\/p>\n\n\n\n<p>Laissez mijoter \u00e0 feu doux pendant au moins 4 heures.<\/p>\n\n\n\n<p>Hachez l&rsquo;oignon, \u00e9crasez l&rsquo;ail et pelez la tomate avec de la couper en petits cubes. Coupez la viande en morceaux si cela n&rsquo;est pas d\u00e9j\u00e0 fait.<\/p>\n\n\n\n<p>Ajoutez ces ingr\u00e9dients dans la marmite, ajoutez l&rsquo;harissa et les diff\u00e9rentes \u00e9pices: paprika, coriandre, carvi, sel et poivre. En ce qui concerne le sel et le poivre n&rsquo;en ajoutez pas trop, il est possible d&rsquo;assaisonner en fin de cuisson.<\/p>\n\n\n\n<p>Couvrir la marmite et laissez cuire \u00e0 feu doux pendant encore deux heures. Lorsque l&rsquo;huile remonte \u00e0 la surface c&rsquo;est que c&rsquo;est pr\u00eat !<\/p>\n\n\n\n<p>Go\u00fbtez et rectifiez l&rsquo;assaisonnement au besoin.                                                         Servir bien chaud.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-65739fe\" data-v=\"4\" data-block-id=\"65739fe\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-65739fe-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-65739fe-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-b86afcd is-style-default\" data-v=\"2\" data-block-id=\"b86afcd\"><div class=\"stk--no-padding stk-container stk-b86afcd-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-774\" src=\"https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b.webp\" width=\"1360\" height=\"1360\" srcset=\"https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b.webp 1360w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b-300x300.webp 300w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b-1024x1024.webp 1024w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b-150x150.webp 150w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b-768x768.webp 768w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b-600x600.webp 600w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/asida-b-100x100.webp 100w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-b86afcd-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8973d0f\" id=\"c-title-2-placeholder\" data-block-id=\"8973d0f\"><h3 class=\"stk-block-heading__text\">Recette Assida<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c4ecdef\" data-block-id=\"c4ecdef\"><p class=\"stk-block-text__text\"><strong>Les ingr\u00e9dients<br>* 2 verres de semoule fines<br>* 6 verres de l&rsquo;eau<br>* 1 pinc\u00e9e de sel<br>* 1 c \u00e0 soupe de sucre<br>* Huile d&rsquo;olive IDdayo<br>* Miel<br>Pr\u00e9paration :<br>1. Mettre la semoule avec le sucre et la pinc\u00e9e de sel<br>2. Ajouter 1\u20442 la quantit\u00e9 d&rsquo;eau<br>3. M\u00e9langer A feu doux et avec une cuill\u00e8re en bois plate<br>4. Quand le m\u00e9lange devient \u00e9pais, ajouter la quantit\u00e9 restante de l&rsquo;eau<br>5. Travaillez bien jusqu&rsquo;\u00e0 obtention une cr\u00e8me lisse<br>6. Prendre le plat ou vous allez mettre lassida<br>7. Versez 5 \u00e0 6 cuill\u00e8res \u00e0 soupes de huile d&rsquo;olive<br>8. Verser lassida<br>9. Faire un petit creux au milieu<br>10. Ajouter le miel<br>11. D\u00e9corer avec des fruits secs ou avec des dattes.<\/strong><\/p><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bcd99f6\" data-v=\"4\" data-block-id=\"bcd99f6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bcd99f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bcd99f6-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-fa3b446 is-style-default\" data-v=\"2\" data-block-id=\"fa3b446\"><div class=\"stk--no-padding stk-container stk-fa3b446-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-782\" src=\"https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/Ojja-Merguez-Recette-Traditionnelle-Tunisienne-1200x800.jpg.webp\" width=\"1200\" height=\"800\" srcset=\"https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/Ojja-Merguez-Recette-Traditionnelle-Tunisienne-1200x800.jpg.webp 1200w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/Ojja-Merguez-Recette-Traditionnelle-Tunisienne-1200x800.jpg-300x200.webp 300w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/Ojja-Merguez-Recette-Traditionnelle-Tunisienne-1200x800.jpg-1024x683.webp 1024w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/Ojja-Merguez-Recette-Traditionnelle-Tunisienne-1200x800.jpg-768x512.webp 768w, https:\/\/iddayo.com\/wp-content\/uploads\/2026\/01\/Ojja-Merguez-Recette-Traditionnelle-Tunisienne-1200x800.jpg-600x400.webp 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-fa3b446-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-32c5b42\" id=\"c-title-3-placeholder\" data-block-id=\"32c5b42\"><h3 class=\"stk-block-heading__text\">Recette Ojja aux merguez<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-27620b2\" data-block-id=\"27620b2\"><p class=\"stk-block-text__text\">Ingr\u00e9dients<\/p><\/div>\n\n\n\n<p>2 c. \u00e0 soupe d\u2019huile d\u2019olive IDdayo<\/p>\n\n\n\n<p><strong>\u00c9tape 1<\/strong><\/p>\n\n\n\n<p>6\u00a0merguez forte<\/p>\n\n\n\n<p>4 tomates (ou 400 g de tomates concass\u00e9es)<\/p>\n\n\n\n<p>1 oignon<\/p>\n\n\n\n<p>2 gousses d\u2019ail<\/p>\n\n\n\n<p>4 \u0153ufs<\/p>\n\n\n\n<p>1 c. \u00e0 soupe de concentr\u00e9 de tomate<\/p>\n\n\n\n<p>1 c. \u00e0 caf\u00e9 d\u2019harissa<\/p>\n\n\n\n<p>1 c. \u00e0 caf\u00e9 de paprika                                                        <\/p>\n\n\n\n<p>Sel, poivre<\/p>\n\n\n\n<p><strong>Pr\u00e9parer les ingr\u00e9dients<\/strong>&nbsp;: \u00c9mincer l\u2019oignon, hacher l\u2019ail et concasser les tomates si elles sont fra\u00eeches.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00c9tape 2<\/strong><\/h4>\n\n\n\n<p><strong>Cuisson des merguez<\/strong>&nbsp;: Faire dorer les merguez enti\u00e8res dans une po\u00eale avec un peu d\u2019huile d\u2019olive pendant 5 minutes. Retirer, couper en morceaux.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00c9tape 3<\/strong><\/h4>\n\n\n\n<p><strong>Pr\u00e9parer la sauce tomate<\/strong>&nbsp;: Faire revenir l\u2019oignon dans la m\u00eame po\u00eale avec un peu d\u2019huile. Ajouter l\u2019ail, la harissa et le paprika. M\u00e9langer 1 minute.<br>Ajouter les tomates et le concentr\u00e9 de tomate, saler et poivrer. Laisser mijoter 10 minutes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00c9tape 4<\/strong><\/h4>\n\n\n\n<p><strong>Ajouter les merguez<\/strong>&nbsp;: Remettre les morceaux de merguez dans la sauce et bien m\u00e9langer.<br><strong>Cuire les \u0153ufs<\/strong>&nbsp;: Faire des creux dans la sauce et casser les \u0153ufs dedans. Couvrir et laisser cuire 5 minutes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00c9tape 5<\/strong><\/h4>\n\n\n\n<p><strong>Servir chaud<\/strong>&nbsp;avec du pain croustillant.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recette tunisienne embl\u00e9matique ou l&rsquo;huile d&rsquo;olive est l&rsquo;ingr\u00e9dient principal. Simple, authentique et parfaite pour valoriser une huile d&rsquo;olive de qualit\u00e9 comme MJ IDdayo. Recette de Mloukhia Ingr\u00e9dients de la recette mloukia pour 6 personnes: Etapes de pr\u00e9paration de la meloukia tunisienne facile: Dans une casserole, versez 3 litres d&rsquo;eau et portez \u00e0 \u00e9bullition. Dans une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-754","page","type-page","status-publish","hentry"],"blocksy_meta":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iddayo.com\/index.php?rest_route=\/wp\/v2\/pages\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iddayo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iddayo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iddayo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iddayo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=754"}],"version-history":[{"count":17,"href":"https:\/\/iddayo.com\/index.php?rest_route=\/wp\/v2\/pages\/754\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/iddayo.com\/index.php?rest_route=\/wp\/v2\/pages\/754\/revisions\/789"}],"wp:attachment":[{"href":"https:\/\/iddayo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}